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No period 3 months, BC questions!
So I have had an issue with skipping periods and was diagnosed with PCOS about a year ago, once I got back on my birth control my periods went back to normal. I stopped taking my birth control pills for a few months (I suck at taking the pills and my DR doesn't want me to use any other method until I get my hormones…
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TOO MUCH PROTEIN???
Every day my goal on MFP is to eat 79 grams of protein, I am always going way over this limit- I am wondering if I should be trying to stick to that and I am supposed to be eating at maximum 79 grams or if I should continue as I am... I am eating like around 135 grams of protein give or take depending on the day. Basically…
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HELP MEEEE
I am going to start walking on the treadmill at my gym and I need people who are great motivators to help me stay on track/ bug me and make sure I am going! haha I also would like to know if anyone has any good tips for me? I am trying to lose 100+ pounds and would like to know if I should eat back calories I burn or if I…
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I'm back!! feel free to add me!
Let's motivate each other! I need people to talk to about meal plans and keep me motivated to do well!!
