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30 Day Shred advice please :)
Right, so after my post earlier I've decided to give it a go but i was wondering what size weights people used when they did theirs.. what would they recommend etc as I need to buy some to do it with :) Any other tips about what I might need then feel free to help!! I'm going to start as soon as the DVD arrives in the post…
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30 Day Shred - Shall I do it?
I've heard some very good things about the 30 day shred.. and I'm tempted to give it a go but first of all I'm wondering what sort of results you've all had.. Have you lost a lot of weight? or toned a lot? Just general advice/tips would be nice Oh and pics of before and after would be amazing :)
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Halloween Profile Pic?
So, here's a game.. as we all know halloween is just around the corner so how about we all get our scare on and have our profile pic as us all in scary costumes/make-up.. that sorta thing.. get in the spirit!! Maybe we could do a post on the day to vote for the best pic? Who wants to play?
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Not new but...
would be nice to get to know a few people on here, so feel free to add me. Thanks guys!!
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Does anyone feel like they aren't losing weight quickly enou
I've lost 18 pounds in approxiamtely 2 and a half months, whereas others I know have lost that much in a much shorter period of time.. I don't feel as though I've changed that much and really I just want a boost so I feel sexy again. I used to be full of confidence when I was slimmer then since I've put on weight I've lost…
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I've come to a halt
Hi, thanks for reading.. well i have done pretty well since I've started on MFP but now the weight loss is pretty much stopped.. i went from losing approx 2lbs every week to now this week I haven't lost a thing, last week was only 1lb and the week before nothing again.. Its getting frustrating as I'm being just as good as…
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christmas challenge?
so i'm going to set you all a challenge.. just over 10 weeks until christmas and i want to know who is up for shedding the pounds this year.. the challenge is to lose 20lbs before christmas.. thats 2lbs a week. up for it :)
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i'm stuck
i really want to know why one week i'll lose 2 or 3 pounds then others i won't lose a thing (or worse i'll gain weight) I have the same sort of eating patterns almost all the time so that cannot be too much of an influence but it doesn't seem to be working. When I first joined MFP I lost quite a bit of weight.. it is now…
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natural sugars?
i have a 24g a day limit for my sugars.. now i always go over because i have porridge for breakfast with raisins which has 18g of sugar (just from the raisins) and then if i have another piece of fruit i'll go over! Are these sorts of sugars worth ignoring on my goals as they're natural? Or are they just as bad in the long…
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do protein shakes for breakfast work?
I've been looking around at a few reviews and I can't decide whether or not to try them. At the moment I eat either an apple or a banana for breakfast, as I don't usually have time to stop and eat in the mornings. This doesn't fill me up for long and I actually think it makes me hungrier throughout the morning which makes…
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quick and low calorie breakfast ideas
I really want something that will fill me up and prefereably doesn't involve much making as I often stay at my boyfriend's parents house and when I get up for work I'll feel awkward helping myself to their kitchen. So something quick, easy, maybe even something premade that i can eat at my desk once i get to work? Thanks!!
