Hi, if anyone would like any friends from the UK, comment below! International friendships welcome too of course! Support-motivation-accountability-encouragement= achieving goals.
After years of over eating/binge eating, I have taken the decision to make a lifestyle change for the better using MFP to help me keep a record of my intake and gain some perspective of a 'normal' eating pattern. I have expected that I will feel hungry as my intake is lower than it has been for some time. However, I wonder…