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Any gamers?
I play almost everyday on my Playstation and still keep in shape! How often do you play, what console, and favorite video game?
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Should I continue adding on weight?
I am 5'9" and 160lbs. I started eating 500 calories over my maintenance since January 2016. I use to eat 1300 for maintenance and now, 1700-800. I've added 15lb over the course of 4 months. I've seen some nice improvements and added a little mass but my waist is getting chubby...should I cut back my calories? How long…
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Low on potassium
Name some foods? I know bananas for sure
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Macros for active activity level
MFP suggest that I eat 141g of protein daily. That seems impossible along with my kind of activity level. I try to eat at most 70ishg of protein a day. My carb and fat intake are always high. I'm 5'9" 145lbs. I want enough protein to build... according to my activity. I'm eating at 1800 calories daily. I currently have the…
