cookielover_96 Member

Weighted hip raises and incline leg press

Not a necessity, but I do drink it on the days where I'm feeling low on it.

Chicken, salmon, greek yogurt, sometimes whey protein.

IIFYM is also my ideal way of eating. It's flexible. I am not strict against eating out or having some junky foods in moderation. I believe if you are reading the nutrition labels and making good choices then you are fine.

I'm 5'9 and 161lbs. You should eating more than 1,000. I suggest you weight train and do cardio with eating a bit more. After a year or so you could cut back.

Oh really, I thought it's just a calculated daily calorie intake?

Teach me on how TDEE works then, give me a lesson.

If you aren't picking at me, then you think you know everything by stating your facts.

Read what I said earlier, I was consistent in my earlier months of logging. Now I'm chilling. Dude you guys need to back off and stop picking on me for something I said that isn't "correct". You guys aren't health professionals either, okay?

I have been, and finally gained the weight I want but it's summer now, so I ease it up until autumn comes. Don't prowl on me, I'm here giving my input. Just like everyone else.

Wow, that's a lot of intake. I've used close-to accurate various ones that I search up online. Then the results I gathered were pretty similar. My body fat is estimated to be about 26-28% so if I consumed any more it would be unnecessary. I'm 5'9 and 160lbs.

I consume 1700-1800 calories a day. Calculator recommend I eat over 2000. I scale and log my food nearly everyday. I tracked since January of this year.

Weird how I always see those terms alternating with one another.

Slow digestive system is different?

Okay okay, sorry if I'm not an expert on those terms. I'm saying the recommended daily calorie intake the calculator recommends, is a high number for me. FYI, I do have a slow metabolism.

TDEE and that crap doesn't work for me. I have a slow metabolism so if I were to eat and the recommended amount I would be overweight. It's best to just track on average your daily calorie intake then add a hundred more calories every couple of weeks. For macros I use and suggest 40C, 30P, 30F. Staying at least 120lbs…

I cheat a little everyday, so I don't have to save a day for it.

I'm 5'9" and 155-160 is perfect...so you can take it from here and estimate for your height.

I go to Aurora University, business major. Going to be a junior. It's a private college so probably not well known.

There are the elders so I wear appropriate enough clothing... to let me sweat (I swear a lot) and doesn't show too much skin.

Well we went from hunter gatherers to gmo *kitten*

I lift enough to be fairly toned but I'm not a bunny either

If you get a ps4 add me

I can lift you

I don't cause I love food

Bun Thit Nuong

Yup that's good but you'd need more food than that

I had one once and it doesn't do much but make you sweat more around the waist. I think it's good for posture but you shouldn't make it a habit to rely on the belt.

Society has been clothed for many decades...it would be frowned upon

Yes I have, a handful of times! Too bad they cut off the server today. Guess I'll have to wait until release.