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Healthy Eating

hvurbanwear
hvurbanwear Posts: 1 Member
edited December 2024 in Food and Nutrition
I recently start eating 2, slices of organic oatnut bread with natural peanut butter for my lunch. I feel very energetic, but is it s healthy lunch?

Replies

  • Jruzer
    Jruzer Posts: 3,501 Member
    Why wouldn't it be? What do you mean by "healthy?"
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Sounds fine to me. Protein, fat, carbs and fibre are all covered :+1:
  • ASKyle
    ASKyle Posts: 1,475 Member
    Wouldn't work for me, too many calories (depending on your bread), too little protein, more carbs than I want for a lunch meal. But hey, that's the beauty of this, it's all personal preference and what works for you.
  • malibu927
    malibu927 Posts: 17,562 Member
    ASKyle wrote: »
    Wouldn't work for me, too many calories (depending on your bread), too little protein, more carbs than I want for a lunch meal. But hey, that's the beauty of this, it's all personal preference and what works for you.

    Same here. I ate oatnut bread for a while but at 120 calories a slice that can put a dent into my calories.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    hvurbanwear wrote: »
    I recently start eating 2, slices of organic oatnut bread with natural peanut butter for my lunch. I feel very energetic, but is it s healthy lunch?

    Do you like it? Does it keep you full? Does it fit into your calorie and nutrition goals for the day? Do you suffer from any negative effects after eating it? Those are the important things. If it works for you, then great! If it doesn't then you might want to change it up.
  • cookielover_96
    cookielover_96 Posts: 177 Member
    Yup that's good but you'd need more food than that
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    Have no idea I do not eat bread at all aside from doing low carb for medical issues I also do gluetin free and not a fan of gluetin free breads and pasta so I just do not eat any of that kind of stuff any more and most of the time I do not miss it
This discussion has been closed.

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