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Gluten Free Vegan
Any gluten free Vegan's out there with some tip or recipes? I have been vegetarian for 15 years and had to cut dairy out 2 years ago due to an allergy. I was also diagnosed with Celiac at the same time. I have spent the past 2 years adjusting but I am getting bored of my routines. I would love to hear about some tasty and…
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Plateau
Hello everyone! I started my weight loss journey roughly 9 years ago and I went from 210 to 130 in a year. I gained the weight back and lost it a few different times. Over the past year, however, I have been stuck at 145. I keep track of all of my food and exercise regularly. My calories in are below my calories out and…
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Plateau Frustrations
I use to weigh 210 pounds at my largest and my goal was originally 120 but due to being stuck between 135-140 for the past 6 months I am starting to think I will never get any lower. I eat below my burned calories, I average 10-12k steps a day, I drink plenty of water, and my diet is primarily produce and healthy fats. I'm…
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Doctor reccomended
So due to a slew of health issues I have recently been diagnosed with, I am on a strict diet. I am supposed to limit fatty foods, sugar, caffeine, gluten, lactose, and nightshade vegetables. I am also a 13 years long Vegetarian. I am struggling with adapting to my new diet as I am a big foodie. I love cooking, going out to…
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Fibromyalgia and Fitness
Any tips on exercises that I can do that will not result in debilitating pain and fibro flares?
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Here we go again.
Hello everyone! Five years ago highschool version of myself dropped 70 pounds in one year. I went from a 200 pound wallflower to a 130 pound bombshell for my Senior prom. Well, life got the best of me. I am at 190 now and scared to see that scale tip back to 200. I do not have the support I once had and really need help…
