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Ooooh, thank you for the recommendation! I will have to look into it!
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Thank you all for your responses! I think the issue may be that I am logging based off quantity and not weight. I will have to start using my food scale regularly. Thank you so much!
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I have tried both reducing and increasing my calories over the year. Neither seems to do the trick. Could it be a digestive issue in regards to my diet?
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I am 5'6" and currently weigh 145 pounds. My goal is 130 pounds. I am a server and tend to be on my feet for 6-8 hours a day plus I go to the gym 3 times a week for weights and go for evening walks whenever I feel like it. I have fibromyalgia and chronic fatigue so some days are better than others. My caloric goal is…
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I have a soft spot for oldschool sweet, punk, and casual <3
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Hm, I have been at 145 for a year now. Does that not count as maintaining? What is the difference? Thank you for your response!
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https://www.fitbit.com/user/5HYGF2
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Thank you all for your help! I had another visit with my doctor and my hair analysis was in. I also have a calcium shell and copper toxicity so I habe been instructed to go pescetarian. This is going to be a very long and difficult journey.
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Hello! I did not notice all of the replies until just now. Thank you all! I used to do aquacise water areobics but it has become more difficult due to the season. I will try to fit some yoga into my routine. I appreciate the help!
