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TDEE explanation of weird phenomenon!?
I'll get straight to it: Started August 14, 2017: I'm 34 years old, 5'4" and started at 183 lbs. I have been tracking and weighing my food meticulously for a full 8 weeks. I've lost a total of 22 lbs. My average loss is 2.75 lbs per week. My average calorie consumption is 1432 calories per day. This means my TDEE is 2800…
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My TDEE calculation seems too high... TDEE help!
Hello friends, I wanted some input on a thought I had regarding my TDEE. I started my weight loss journey at 5'4" 183 lbs 34/F. I meticulously track, weigh all of my food with a scale (even packaged foods!) This is not my first rodeo. That being said, I'm seeing odd TDEE numbers. I am largely sedentary as I'm not working…
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Body fat percentage conundrum
Backstory: I rapidly gained weight after having an IUD inserted in late 2012. I've always been thin, and this trauma to my body caused me to gain 30 lbs in three months! It was a shocker and no doctor had answers except to have it removed, so I did. I immediately started eating less and attempting to move more (I was…
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Uh...bowel...issues during exercise
Sorry if this is graphic, but I was wondering if anyone else had this issue. It's not something I need to go to a doctor for (I've worked in the medical field for 7 years, and I've never been diagnosed with any medical problem or any medical issues) Sometimes when I really push myself during workouts I feel really good &…
