alexldiamond1

Discussions

What was your most beneficial first step towards weight loss?
For those of you who are beginning your fitness journey, what was most beneficial to you in the first couple weeks? How did you start your process off right?
meal suggestions please!
I am looking to lose 11 lbs so I want to increase my protein & fiber intake and decrease my carb consumption. Any suggestions as to some easy meals that work with my new plan? I work full-time and don't like to cook but I am capable of whipping up something quick and easy. Suggestions please?