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Body Composition/Weight loss
Hi all. I've been working out 4-5 times a week since July 1st and have been logging what I'm eating. I try for a nutrient dense diet, focusing on 1 ingredient foods as much as I can. I follow the 80/20 rule. I've noticed some nonphysical changes but my scale has barely moved. Has this been common for anyone else? I'm…
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Let's do this together.
Looking for some friends to cheer each other on. I'm not looking to lose a lot of weight, maybe 15-25 pounds. My biggest thing is just having that added layer of motivation and support for keeping my nutrition in check.
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Accountability/Support for us in their 30s.
Hey all. 30F. Looking to lose 15-25 pounds but my biggest goal is maintaining my nutrition. I don't eat too bad but I do lack motivation to stay on top of the healthy stuff. Trying to heal my body through food from an autoimmune issue which has caused more stress in the food department. Would love some others to DM with…
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Accountability
Why is it so hard to find these days? Ugh. I know we should all have motivation to get the pounds lost, but some days it's hard. Some days it's nice to have a friend there for reinforcement. I can't be the only one feeling this way. 😬
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New year goals and accountability
Happy 2023. Time to start fresh right? I need to get back on board with healthy eating and I'd like to lose and keep off 20 pounds. What're your goals for the new year?
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Daily Accountability
Hey, all! I'm looking for an accountability buddy who would be willing to message with me daily so we can check in on our goals and be there to support one another to stay on track. I'm not so much looking to lose, but make healthier food choices. Though, our goals don't have to match up. I'm willing to be supportive with…
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Accountability group
Hey, friends. I'v been following an elimination diet and slowly reintroducing foods, but I'm looking for accountability friends to check in with everyday with food choices, etc. Anyone down?
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Autoimmune accountability
Hi all. Do any of you use diet as a way to manage any autoimmune conditions you may have? I've been working on my diet for the past 5-6 months or so and sometimes I get off track. I was diagnosed with RA and diet has been a great way for me to reduce symptoms. That being said, it'd be really great to connect with others…
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New Years Goals
Hey, hey. What are your goals going into 2020? Over the years I've gone back and forth with doing well, being at my goal weight and eating healthy, then putting the pounds back on. I'd really like to find balance and stay at our near my goal weight. I just want to feel good, to know I'm putting good stuff in my body.
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Starting to work out again
Hi! I'm just starting to work out again and looking for some motivation buddies!
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Fitness while breastfeeding
Is anyone else breastfeeding while trying to get in shape?
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Quick suggestions
Anyone have quick recipe ideas for lunch/dinner?
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Breastfeeding Mama
Hello All! I am a first time mommy to a little boy! I am almost 6 weeks post. I have been breastfeeding from the very beginning and it is something that I am focused on continuing. At the same time I would like to get back in shape, not so much as losing weight but more so getting tone. I've been counting calories again to…
