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Magnesium citrate sold as laxative - ok as supplement?
From @baconslave 's recent announcement post on avoiding Keto-flu (Dizzy... Electrolytes): Walmart sells bottles of Magnesium Citrate for $.98 Any reason not to use this thrifty source in place of the pricier stuff marketed as supplements?
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Curious about your Gut Health & your LCD ?
Here's a great start page for Low Carbers curious about the effect of an LCD on your gut microbiome and, consequently, on your metabolism and other aspects of your health. Among other things, there's a good interview with Dr. Westman, who sees no reason at this point to question a ketogenic diet. For a somewhat contrary…
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Metformin tolerance - do low B12 levels make it worse?
Does anyone have any experience/insights regarding a correlation between Metformin tolerance and B12 levels?
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Your Brain, Your Diet
Fresh off the press at Medscape, with links to related articles: How Diet Influences Mental Health: New Findings, New Advances As if we didn't have enough to tax our noggins already.... :o
