It looks like a lot of people turn towards popcorn or rice cakes for snacks. I read a study which shows easily digest food, or air popped food, leads to weight gain when compared to their counterparts. Apparently due to the fact these foods are easier to digest, the body uses less calories, thus causing weight gain. Anyone…
My name is Luisandra, and I'm in Austin TX. I've been exercising 3 months or so. In the last 4 weeks I finally adjusted my diet. I saw more improvement in the weeks where I started eating better. Starting weight 155lbs, height 5'3". No goal weight since muscles weighs more than fat. Current weight 138lbs. A friend told me…
