What does everyone do with the extra calories they rack up during a work out? Do you consistently eat your only your allotted calories regardless of your work outs, or if you earn an extra amount of calories, do you eat those calories? What has been your experience doing what you do? I'm curious as to whether not eating…
Hey everyone! I'm a chef here in Portland, I'm looking to grow a support network online, and even make some local friends to stay active with and help support. I've been having a lot of fun trying to adapt recipes and procedures I'm used to using to make insanely rich food that I serve in the restaurant into healthier…