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Food scale
so this may be a dumb question. But what is your process for weighing your food. I generally do not cook (blessed with hubbie who is a gourmet cook). He generally plates our food. Do you plate your own food? (He wouldn't like me in his kitchen). What about lunches? What about eating out? I believe you but can't figure out…
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In food business/ social situations. What do you do?
I own a lovely high end cocktail place and periodically have to meet there for drinks. Part of the job. Then last night- after all food was planned and eaten, good friends called up and said lets get a drink. We never get to see them with a new baby and all- so I ended 500 over. It could have been worse. I am glad I saw…
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Crossfit/lap band/50+/professional
So I have been fighting my weight since I had kids 25 years ago! I had lap band almost 10 years ago and it was pretty successful. Then I had a complication 3 years ago and left it unfilled. I have been searching for the perfect solution. I have accepted that weight loss for me is just going to be more challenging. I really…
