Before or after?
Okay so instead of hijacking another thread, I thought I should start my own. As i have been really Intrigued with Keto and exercise recently. History: Turning 57, 6-3, 213 pounds (want to be 210) In my 4th year of Keto currently at maintenance/slow weight loss, but still pretty intense, never over 30 carbs a day, But…
