maddog1769 Member

I do not break my fast for exercise. I am 18/6 eater and occasionally do 24-48 hour fasts and still exercise intensely. So I would wait until your window opens, The autophagy benefits are great when exercising in the last few hours of your fast period

Done... And welcome to back... to the way man has eaten for millions of years before scientist intervened. And of course remember this has NOTHING to do with the destination and everything to do with the journey!

no offense intended but thats why it should not be called a diet, but instead called, a way of eating, a lifelong way. Its okay to cheat or maybe raise the maximum carb level per day while in maintenance. Listen to your body..... You just said you are feeling do great...... do you WANT to start feeling like crap again?

Nice how did you get it already?thought it started at 6pst? Thanks any way.... and i'm off!

Yea That's episode one or the "bait" if you will.....This is such a good series i WISH i could afford the rest of it, Its such great information and these people deserve to be rewarded.... I guess i will just dig around the web.

I loved this but was only able to get through to episode 3, would LOVE to watch them all but will not drop 200-300 bucks, though i wish i could. If it ever comes on free preview again please let me know.

This is VERY good. THANKS!

Your goal is to lose weight and you are doing it! Eat healthy non processed foods Keep you carbs as low as you can HAPPILY manage and keep losing weight and enjoy life.

Thanks Dragon.... Got it, The whole No Pain, No Gain thing... I was in a different mind set when reading that

[quote="tcunbeliever;c-43186287 It's also going to kick in high gear with exercise, though possibly not high enough to offset the damage from exercise, depending on intensity, time, etc.[/quote] @tcunbeliever I am very intrigued and still learning, can you please go into more detail, On "offset the damage of Exercise" how…

Be Keto and Be Proud.... If different is wrong i don't want to be right.... Let them Laugh and let them suffer..... Stay on YOUR path and nothing less.

@longshore Can you go into more detail Here? I am very intrigued as i work out much longer than this.... "lighter weight strength training (due to a lower carbohydrate diet) and a moderate cardio regimine. Each workout should be no more than 45 minutes long. Shoot for burning around 300-400 kcal / hour" Especially Why the…

Last name Madden....overtime fiends called me maddog, 1769 just popped in my head as Maddog is a popular name

Chicharrones

Chicharrones, zero carbs,100% crunch, I also use them instead of crackers and chips for crackers and cheese and dips and chips etc. A keto'ers Lifesaver

Great stuff Goat!

I used to believe that, but have been IF (with keto) now for 14 months and no longer believe it. and neither do the 35 pounds i lost. It's ok! its how our early ancestors did it naturally and they seemed to populate the world okay.

https://community.fitbit.com/t5/user/viewprofilepage/user-id/5160731

Yea MFP is the best for tracking macros, especially the premium version unfortunately, does mot do Net carbs, i think because that is still quite the debate.... I have been using it for years and focus on TOTAL carbs.... with one eye out for net carbs

yea the 16-8 eating cycle is great and breaking plateaus... Once you start its easy to continue. and that last 4-5 hours you are literally a FAT burning machine.... Thats even my favorite time to work out and am shocked at my energy level after not eating for 12 hours, fat is the ULTIMATE fuel

Hey! I love to eat keto and am a geek about my Fitbit! Go here if you want to be Fitbit friends as well!-- https://www.fitbit.com/user/3VZPMM

Malibu927 Nailed it, that is the way to go.

You'll get it it after a while, it takes some getting used to and figuring out, I for one find extra exercise does NOT mean i get extra calories, at least when i am trying to lose weight,with maintenance a little, exercise is great and makes me feel good, but for weight loses its a non issue

Hey!, Was Paleo for a few years, but evolved to Keto and am MUCH happier, I think its a natural progression, and I loved Paleo and worked good for me, Good luck

Thats what i do and LOVE it!

WELCOME! I definitely need both, and have had so for a few years, they do play well together and I NEED both

@kpk54 Very well said, and so true IMO

AWESOME! This is EXACTLY how i do it. except i am super Low carbing Under 10, 5 is the goal with an occasional 20 Not eating for 16 hours EVERY day I feel has been the Key, Even with strenuous hikes not eating until noon has been great Most of My carbs come from 3 ounces Red wine which i even measure with a shot glass, you…

This is the hard part, you can NEVER think of it as a diet, a diet is an event that ends, Its all a mind set, you must change your way of of eating, of course it can come in stages, andchange and adapt, but its all about finding a way of eating that helps you maintain your desired weight, Like i said its a mind set, change…

Great thread! I made made a decision to LIMIT alcohol on Dec 12, no particular reason, i was just overweight and knew that was a big culprit in many ways, i have a;always off and on logged and always with great results, went almost a year logging and on my happy weight and thought i could do it with out, then they started…