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Vitamin D supplement calories
Hey guys! I've been counting calories for quite some time now and have lost about 53 lbs so far, and only have 8 lbs left to reach my goal weight. so i found out a while back that I'm severely deficient in vitamin D and the doctor prescribed some capsules, which i didn't take cause i can't swallow pills... and then about…
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measuring eggs
I was wondering how you guys normally log eggs.. Should i crack and beat them and measure the liquid in ml or weigh them before cracking??
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eating after midnight
So i sleep and wake up veryy late and normally stay up hours after midnight. I want to know that if i eat something after mignight, should i log it in the previous day (or current day, according to my sleep cycle) or the next day (that has just started since it's past midnight) in my food diary? Which day do these calories…
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does this make sense?
Hey guys! I just started counting my calories and creating a deficit a week ago. So yesterday i had a fight with my parents and was in a bad mood and didn't eat all day. Nothing at all. And at the end of the day i weighed myself and was at 78 kg, which is what i weighed the day before. And then today, i ate again (just…
