How does everyone motivate themselves, particularly as it comes to exercise. I know in my brain that I feel better when I exercise and it even suppresses my appetite, but I fight with myself to get going. Once I start, I feel great. What are some hints/ideas that others use to take that first step and get started? Craig
Was able to get it synched with this and so far like it.
I have a lot to lose. Not that long ago was in great shape and just lost control, now I want it back.