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Motivation

civpro1
civpro1 Posts: 18 Member
edited November 2024 in Motivation and Support
How does everyone motivate themselves, particularly as it comes to exercise. I know in my brain that I feel better when I exercise and it even suppresses my appetite, but I fight with myself to get going. Once I start, I feel great.

What are some hints/ideas that others use to take that first step and get started?

Craig

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