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Squats
I'm doing squats to help keep fit and tone my legs and bum. Should I be stretching before and after or doesn't it matter?
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What to do?
Does anyone hAve any good ideas about excercise that I can do at home. I am doing squats just now but need some cardio as well.
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Hey
Hey I'm just new to this. Does anyone know any low calorie meals? But still tasty lol!
