amynis1 Member

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  • I did the 30 day squat challenge. Did my see one bit of difference and it was still hard by the end of it?? Don't know what else to do lol
    in Squats Comment by amynis1 February 2016
  • Thanks :)
    in Squats Comment by amynis1 February 2016
  • I'm not really sure which ones I do it's an app on my phone. I'm obviously not very clued up on anything because I don't even know what an Olympic bar is? I've not been using weights, just stretching my arms out.
    in Squats Comment by amynis1 January 2016
  • Okay thanks . My legs are starting to get sore so just thought I should maybe start stretching lol.
    in Squats Comment by amynis1 January 2016
  • Okay thanks :)
    in Squats Comment by amynis1 January 2016
  • What is a dinamic warm up?
    in Squats Comment by amynis1 January 2016
  • Just regular squats just now. I've been following an app, but it didn't say wether to stretch or not. Thanks. I'll be moving on to prisoner squats I think? And then using weights?
    in Squats Comment by amynis1 January 2016
  • Is insanity a dvd?
    in What to do? Comment by amynis1 January 2016
  • I've not got time for the gym by the time I get in from work, so it would need to be something to do at home, or near by. And I wouldn't go swimming! Not the best at it lol. I've started doing squats but need some cardio too. I have a bike thing but never used it!
    in What to do? Comment by amynis1 January 2016
  • Thanks
    in Hey Comment by amynis1 January 2016
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