Not much of a poster, but as I've been going through the threads, I've been extremely impressed with how calculated and scientific everyone's methods for gains are. Counting calories and being extremely strict with your workouts seem to be paying off! Great work! Me, I'm different. Yes, I've done the whole sciencing my…
Hi everyone, it's simple. We need to free up some bench space on Mondays. Let's face it, Monday is international chest day (ICD). Millions of bros and broettes flock to see how much they can bench, and text/snapchat in between sets. So, it's time to change this behavior. I vow, from this day forward, to never do chest on…
Clean gains:) good luck everyone!
