I'm looking to see if anyone can offer advice on how to tone certain areas while not actually losing weight, but still lose inches? If that makes sense? I am 8 weeks pregnant and immediately changed my diet plan for maintaining and will again change it to gain weight in the coming trimesters. But I'm really concerned about…
Hello everyone! I was reading over my "Complete Guide To Running" book by Runner's World and was looking over the nutrition portion and am concerned about the diary and carb diet. I have a medical issue where I shouldn't eat diary and need to have a low carb diet. If I eat diary the hormones from the diary interact with my…