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Charley Horse
So I've been having the same Charley Horse just about every single morning right when I wake up. It is in my right calf. I drink plenty of water, take potassium supplements. The Charley Horse I can stand but now I have this pain that's tender to touch. It does not bother me while walking or exercise at all only if it…
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Working out at home, but is it enough?
Im trying to come up with my own workout routine at home so I can stick to a plan more than just winging what Im going to do on a daily basis. I want to know if what Im doing is enough. When should I increase my exercising? Im doing this all at home or go to the park for walking until I can get it in my budget to get to…
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Wrists and Forearms for Yoga
I recently restarted Yoga and I know it will take some time to get my strength back to hold myself up in certain positions so yes practice makes perfect. Can anyone recommend other exercises for strengthening the wrists and forearms? Someone mentioned rice digs but as I don't have like a ton of rice in my house at the…
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Yoga for a "Re-Beginner"
Can anyone recommend a good youtuber or website to follow for Yoga? I used to do it many years ago and would like to get back into and just looking for videos to follow for a somewhat re-beginner. I know I can google it but I like to hear what has worked best for others. Thanks in Advance!
