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More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
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Drink your water 💦 challenge!
Join with me in hitting your daily water goal. Drink half your current body weight in ounces every day this week. Check in daily whether you met the goal or not.
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1 week walking challenge 🌟
Hello! My name is Becky. Just a little background about me. In the past year and I half I’ve suffered a stroke, been diagnosed with diabetes and cancer, and had major surgery. I’ve felt awful for so long. I’m finally starting to feel better and it time to start working on my fitness…again. So, the challenge is: Walking at…
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Finally back at it
I’ve been off this app for awhile now. The past couple of years have been rough. I had a stroke, was diagnosed with diabetes and cancer and ended up having major surgery this summer. I lost some weight during all of that but it wasn’t in a good way. I still need to lose about 50 pounds to get to my goal weight. I also need…
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Been away too long, need support to stay with it
It’s been far too long since I’ve been here. My not getting any healthier without it. I’ve looked into other systems but I just don’t have the financial resources for other programs. I have a support system at home so I’m looking for a group that can help me along my journey.
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Looking for new friends to motivate
Hello! I was doing really well at the beginning of the year but then life kind of took a turn and I the last thing I cared about was my health. I am back at it now and needing to stay motivated. I've come to realize that my health and well being is one of the few things in my life I CAN control. I know the former more…
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Initial distance results
Once you have completed your first run/walk post your results here
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Training questions
Just wondering.... When putting together a training plan I have seen many where you never actually train the full 13 miles. Is this common? I am afraid my body would shut down about 30 steps passed whatever my longest run was.
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Week 2: Warm ups
I learned the hard way last week that I didn't properly warm up before my work outs. So this week I thought we would focus on proper stretching and warm. Since I am clearly no expert in this field, I would love to hear what you all do, duration, etc. to get ready to run. The challenge this week will be to make sure to get…
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Week one: Consistency
For this week I want us to focus on consistency. The challenge is to do at least 4 work outs in this week of at least 1.5 miles. This might be super simple for some but it will be more of a challenge for others (namely me). I am not so concerned with time this week. Good Luck everyone and I look forward to hearing about…
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Couch to Half by June?
I really want to participate in a half marathon sponsored by my work this Summer but I don't know if this is a realistic goal. The most I have ever run is 5 miles and that was several years ago. Basically starting from scratch. Registration opens next week....thoughts??
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Looking for support snd friendship have a long journey ahead
Hello! I am in search of positive and uplifting friends to help me out on this journey. I have struggled with my weight the majority of my life and I really need to take control once and for all. I have about 100 pounds to lose. Please add me if you are willing to help me see it through this time.
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Time to make my health a priority!
Hello there! My name is Becky and I have been battling weight issues a majority of my life. Both of my parents passed away from health concerns, my dad was Diabetic and my mom had just been diagnosed with congestive heart failure. I all but gave up on taking care of myself the past 5 years. I have tried and failed at so…
