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Using MFP
I'm not sure how to use MFP (free). for low carb.
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Nutrition goals
What do you suggest to set goals at in percentages? I want to keep carbs at 20 per day.
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Low carb
Hi! I'm a newbie to low carb. So far I'm loving it! But have only lost 8 lbs in about 3 weeks. But... It is going right direction. I have lost inches!
