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Nutrition goals

candicorne
candicorne Posts: 3 Member
in Social Groups
What do you suggest to set goals at in percentages? I want to keep carbs at 20 per day.

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I set my macros to 5/65/30 c/f/p, since I'm not a premium member, which you have to be to set macros outright, without using percentages.
  • kpk54
    kpk54 Posts: 4,474 Member
    I set mine to 5/20/75. At 1500 calories that is 20g carbs, 75g protein and the rest in fats.
  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    Check out the KetoCalculator site, I used it to set my macros. You can find the link in the launchpad.
  • dmariet116
    dmariet116 Posts: 530 Member
    I just maneuver mine around so I bet the amount of carbs want and protein I need. The fat fills in the rest.
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    Here's the link if you haven't yet, http://keto-calculator.ankerl.com! Good luck!!
  • RalfLott
    RalfLott Posts: 5,036 Member
    Macros are like underwear - best to change yours occasionally as your body does its thing.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    RalfLott wrote: »
    Macros are like underwear - best to change yours occasionally as your body does its thing.


    Hahahaha best thing I have read lately!

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