How does everyone feel about cheat days? Is it necessary in order to keep your body guessing or an excuse to eat badly? Right now I really want a burger, but I won't get one. I'm at the beginning of my journey and don't feel like I deserve one yet.
Hi everyone, I am totally new to this. I've tried fitness apps before, but I've heard good things about this app, so here's hoping it works out. I've just started working out and my goal is too lose 65 lbs. I'm a single mom with a busy career so going to the gym is not an option. I bought myself a treadmill on the 28th and…