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New to the exercise world! Please help
Hello everyone! I have never consistently exercised. I would start a fad diet, exercise for a couple days then give up so I really don't know exactly what I'm doing and my family is giving me mixed advice (none of them exercise regularly). So onto the question: I started exercising about 30+ minutes daily and my body is…
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How many pounds per week?
I've been at this for two weeks and I'm losing a pound almost every day. I'm scared that I'm losing it too fast and that I'm doing something wrong. Normal or nah? I'm eating around 1,200 daily. 5'4" SW of 264lbs
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Looking for Friends!
Hello everyone. Im a 24 year old mom of two little ones and i have about 130+ lbs to lose. Would love have some friends so add me! So tired of starting over and so ready for this whole life style change that i need so bad. Im a terrible emotional and binge eater. Lets get started!:)
