How many pounds per week?

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bitbits24
bitbits24 Posts: 7 Member
in Health and Weight Loss
I've been at this for two weeks and I'm losing a pound almost every day. I'm scared that I'm losing it too fast and that I'm doing something wrong. Normal or nah? I'm eating around 1,200 daily. 5'4" SW of 264lbs

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  • cwang125
    cwang125 Posts: 76 Member
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    A lot of initial weight may be water. Also when you start really high you lose more quicker but it will level off.
  • dlsnyder58
    dlsnyder58 Posts: 4 Member
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    I am losing about 2 lbs. per week on average. I have about 30 to lose. Also, I go over my calorie allotment more than I should (by anywhere from 50 to 200 calories). Not everyday, but here and there. I'll only been at this for 22 days. I am trying to get better!
  • seekingdaintiness
    seekingdaintiness Posts: 137 Member
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    Very normal at first, especially if you are at a high weight. Don't expect it to last long unfortunately.

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