IIFYM, Don't...
Thought of the day on IIFYM: Don’t take the flexibility out of flexible dieting. You set your macros to 55% carbs, 25% protein, 20% fat… but came in at 50/23/27. Ready? The world will still turn AND you will still progress toward your goal. Yes, for those of us trying to gain/preserve muscle, hitting our protein goal is…
