brinkbodin

Discussions

Weight DOWN after a "cheat" day?
Hello, I've been eating around 2,170 calories a day and losing weight very slowly, on purpose. Normally eat 150-170ish grams of carbs per day. Yesterday I got a good workout in and then proceeded to stuff my face with carbs. Chocolate muffins, brownies, soda. Ended the day around 3,100 calories. So I wake up this morning,…
Dynamic Macros?
Do you adjust your macros for workout days or try to hit the same goals every day? Too bad Myfitnesspal doesn't have a "workout day/rest day" toggle that lets you switch back and forth between macro goals.
Hit A Wall, Ate More, Wall Exploded.
Been on a mission to get fit since January 1st. Cliche I know. I've adhered to a strict deficit of 1800-1900 a day, combined with intermittent fasting, and a cheat day once every two weeks. The weight was falling off. Lost 28 pounds and then three weeks ago it all stopped. The wall... The first week I'd lost nothing.…