Replies
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I read the book and listen to the podcasts. Tried it for a while but found myself becoming super low on energy due to lack of carbs. Starting wanting to gorge on sugar at the end of the day. The recipies are delicious.
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Sworkit app is pretty good and links to MFP.
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Oh ok. I was always under the impression that it was the other way around. That you'd retain water after a high carb day. This stuff is so confusing and all over the place.
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Yes you're right. You can set daily macro goals. I honestly didn't even realize! I'm new to premium. I'll check this feature out. Thank you.
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I have the Vivosmart and it's great but the Garmin Connect app and Myfitnesspal do not play nicely. I always have syncing problems between the two.
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It helps me with my chronic heartburn. When I eat it every day, after about two weeks, heartburn disappears like it never existed. When I stop eating coconut oil, heartburn returns. Coincidence? Don't know. Don't care. I just do what works.
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This IS the year! Feel free to add me
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Sounds to me like your metabolism has adjusted to your current lifestyle and diet. I know it sounds counter productive, but you should consider eating at maintenance or even slightly above for a week or two, then resume your current 1700. Get your body rev'd up again. I'm no expert but I hit a wall recently at 1,800 a day…
