Just read an awesome article about How to Set Exercise Goals by Coach Steve - blog section Mindfulness January 5, 2015. Initially this article didn't grab my attention but, it contains amazing insight for those of us who have tried, attained, failed and are starting again!! My take away was identifying my personal BHAG(big…
This is my truth and I've been here before. I've regained the 100 pounds I lost 9 years ago. Admitting this has caused me shame & embarrassment but now I've accepted where I'm at and what's more important where I want to go on my health & wellness journey! I'm not tech savvy therefore supportive & encouraging MFP friends…