HI! I need help and recommendation on healthy amount of macro and micro nutrients to consume per day. Or just general help and information. A:19 H:5'2 Cw:168 1gw:157 Gw: 118
Hi, I'm looking for friends to keep each other motivated, give eachother help ,tips, advice etc.. I'm a female age 19 ive been struggling with my weight since the age of 14. I also struggled with depression since the age of 12, which is a huge part of my weight gain. Im 5'2 168lbs and my first goal is to weigh 156lbs my…