HELP! W/ MICRO AND MACRO NUTRIENTS

mirelicts

HI! I need help and recommendation on healthy amount of macro and micro nutrients to consume per day. Or just general help and information.
A:19
H:5'2
Cw:168
1gw:157
Gw: 118

3dogsrunning

Check out this thread.
Under step 1 there is a link that helps you set your macros and it should help answer the rest.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

mirelicts

3dogsrunning wrote: »

Check out this thread.
Under step 1 there is a link that helps you set your macros and it should help answer the rest.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Thank you!