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calories burned walking??
Ive googled "how many calories burned in 1 hrs walk" but im getting numerous different ans, from 90 to 430?!? Anyone know the right ans? Im 145lbs and will be walking briskly
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Why am i losing inches but not weight?
I havent done any exercise in the last 2 weeks due to a chronic foot injury ( Bane of my life ). However i have bern sticking strictly yo my diet. Im very disappointed today as i havent lost any weight but have lost inches around my belly, thighs and legs. How is this possible without exercise?
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Alcohol
Can anyone tell me how many calories are in a naggin of vodka? Ive googled it but cant get a clear answer. A naggin is 20cl or 200ml
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Calories vs sugar/fat
According to google there are 89 calories in a banana and 84 calories in a chocolate biscuit. Now i know weight loss is down to calorie intake. BUT is it really better to eat a choc biscuit over a banana? Should we be considering the amount of sugar and fat in what we eat too? Keep in mind im not talking about being…
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Diet Fizzy Drinks
So i drink alot of diet coke & diet 7up. I recently read that even though these drinks have little or no calories they can actually make you put on weight around the tummy as the artificial sweetners break down as sugars and stick to your belly. Im gonna go a month without having any fizzy drinks at all but was just…
