Below is a link to an article about training on a treadmill. It has some good ideas for those of us stuck training inside at the moment. http://www.runnersworld.com/ask-coach-jenny/how-to-run-long-on-the-treadmill-without-losing-your-mind?cid=soc_Runner's World - RunnersWorld_FBPAGE_Runner’s World__RunningTips
Hello - My name is Beck. I'm from Cairns, Australia. Last year I ran the Melbourne half (as well as a few 10k runs). After the Melbourne half my knees were too sore to run anymore. I saw a surgeon and he said my knees don't track properly and running was causing the joints to grind. I have done a bunch of stuff to try to…