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Not enough calories in a day
Any advice on what to do if not reaching or coming close to recommended calorie intake my goal is 1700 per day and most days I am getting to between 1000-1300. I'm eating 3 times per day but just not hungry.
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Yea!!!! Hit the 50 pound mark today...
I have never been big on forum stuff but must admit that reading many of the stories others have posted have been motivational at times when I needed. So here is hoping what I write may help someone else. We all faced the same challenge otherwise we wouldn't be on here. Just over 6 months and 50 pounds gone and a crazy 9+…
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45 pounds gone and counting ;)
5 months ago I started tracking what I ate. I never thought I ate a lot of calories. But once I had a few weeks of history to look at I was surprised that I consumed more calories than I thought and that it was all horribly unbalanced. Sodium intake for example was through the roof. I made all the adjustments necessary to…
