45 pounds gone and counting ;)
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![plectrum29](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/addd/d46b/515b/2d14/ed23/9851/09e8/551ab1985ffc65bbc98cd29b3e130f043afa.jpg)
plectrum29
Posts: 15 Member
5 months ago I started tracking what I ate. I never thought I ate a lot of calories. But once I had a few weeks of history to look at I was surprised that I consumed more calories than I thought and that it was all horribly unbalanced. Sodium intake for example was through the roof. I made all the adjustments necessary to bring all those numbers down to below my daily target and have watched the pounds disappear. I do follow and read a lot of what is posted here and I find it inspirational. So....my first post
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
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Replies
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Congrats! It is eye opener when you actually see how much you consume. That was my problem. Keep up the good work!0
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Congratulations! Its amazing what 5 months can do!0
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Congrats0
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Keep up the good work!0
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What are your snack go-to's?0
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Good job.0
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