45 pounds gone and counting ;)
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pdmaclellan
Posts: 15 Member
5 months ago I started tracking what I ate. I never thought I ate a lot of calories. But once I had a few weeks of history to look at I was surprised that I consumed more calories than I thought and that it was all horribly unbalanced. Sodium intake for example was through the roof. I made all the adjustments necessary to bring all those numbers down to below my daily target and have watched the pounds disappear. I do follow and read a lot of what is posted here and I find it inspirational. So....my first post 
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Congrats! It is eye opener when you actually see how much you consume. That was my problem. Keep up the good work!0
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Congratulations! Its amazing what 5 months can do!0
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Congrats0
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Keep up the good work!0
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What are your snack go-to's?0
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Good job.0
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