All my life " I'm currently 66 yo" I have started on if not a weekly basis then an annual basis. Losing 10-20 pounds each time just to regain it back. What do you do, what have you done to successfully change your eating lifestyle and maintain your weight loss to be a healthier you? Day 1 of a new life changing healthier…
I'm just starting "again" a new program and with the support of family and friends I will succeed. I've thought about my goals and how I want to achieve them. A new gym just opened up (joined Planet Fitness) and my friend has got me started walking. Also, I'm joining a family challenge (% of weight lost). I'm the type of…