Back to Marathon discussion
Greetings, I'm a 29 y/o retired marathon coach, previously pacing a 4 hour marathon, coaching from 2013-15 continuously, averaging about 35 miles per week for 3 years. After taking 3 months off, (and traveling/eating internationally I went from 150 to 185lbs, but I am back to training. Over the past 3 weeks, if I am doing…
