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Need to lose 75 pounds by tomorrow
Could I do it with a Quick-Fix Fast Juice Cleanse?
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Quest bars recalled?
I was in my local GNC store yesterday and the clerk was clearing the shelves of the new recipe. She told me (as we know) Quest recently tweaked the formula of the new recipe. They want to get rid of that first post-change batch and not even sell them. I decided to try the Double Chocolate Chunk again and she made sure it…
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Finally broke out of a 5 *month* plateau
Since early September my weight had been cycling up and down (and up and down and up and down...) between 165 and 169. This was happening even though my calories were always at or under my daily limit. Today the scale read 163.4. I believe that daily, consistent exercise helped. Starting in early January I do 10,000 steps…
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"Why the Calorie is Broken" - Ars Technica
http://arstechnica.com/science/2016/01/why-the-calorie-is-broken/ The main point seems to be inaccuracies in calories on food labels and are how our bodies process them is hugely variable. So much so, that a perceived deficit could actually be a surplus.
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Possible to gain 3 pounds in 24 hours?
I weigh myself every morning at the same time. My weight had been decreasing for several days then, whamo. A 3 pound gain. I had been eating the same foods and counting every calorie. If someone posted to this forum asking how to *lose* 3 pounds in 24 hours they'd get laughed at. But I can't explain the 3 pound increase.…
