echmain Member

Protein can help you feel fuller longer. If I eat a protein rich breakfast I won't feel hungry until lunch time rolls around. But if I eat a carb heavy breakfast my stomach will be grumbling by 9am. Even if the calorie count is the same.

You also need a new keyboard. Some of your keys are bouncing a bit.

I eat vegetarians.

What do you mean by healthy?

What do you mean by "healthy"?

The annual Flower & Garden festival is underway at Epcot. They have food booths from around the world. I was there a week ago.

Define healthy.

Diet Barqs root beer

Get rid of all that food from your line of sight. Can't eat what isn't there.

8 days!? Please, I was on a plateau for 5 months.

You a fan of Sir Mix-a-Lot?

I don't quite get how you transformed from a tall black man to a much shorter white woman. That must be some part of CICO I missed.

Anyone posting to this forum looking for weight loss tips is really looking for the mythical weight loss "secret".

Meat.

Under 20...what? Calories? Grams? Dollars? Deutschmarks?

Some digital scales pull your weight from memory if your weight hasn't changed by .5 pound. This can give the appearance of consistency.

Onion rings dipped in peanut butter and hot fudge.

Any plan with the words "fix" or "shred" automatically registers a 9.6 on the B...S...o-meter.

Meat.

In what universe is chocolate bad?

Sometimes helping someone requires mean things to be said.

That's quite a big area.

Losing weight is either important to you or it isn't. Only you can decide that.

Is it April 1 already?

Define healthy.

1 kg/week is pretty extreme. What's the rush?

No! Mine!

I love chocolate + peanut butter, but it's too bad that Reese's is the apparent standard. They use the lowest grade factory chocolate and are filled with something you can't call peanut butter with a straight face.

Nice summary.

MFP