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Replies
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Protein can help you feel fuller longer. If I eat a protein rich breakfast I won't feel hungry until lunch time rolls around. But if I eat a carb heavy breakfast my stomach will be grumbling by 9am. Even if the calorie count is the same.
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You also need a new keyboard. Some of your keys are bouncing a bit.
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I eat vegetarians.
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What do you mean by healthy?
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What do you mean by "healthy"?
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The annual Flower & Garden festival is underway at Epcot. They have food booths from around the world. I was there a week ago.
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Define healthy.
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Diet Barqs root beer
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Get rid of all that food from your line of sight. Can't eat what isn't there.
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8 days!? Please, I was on a plateau for 5 months.
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You a fan of Sir Mix-a-Lot?
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I don't quite get how you transformed from a tall black man to a much shorter white woman. That must be some part of CICO I missed.
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Anyone posting to this forum looking for weight loss tips is really looking for the mythical weight loss "secret".
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Meat.
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Under 20...what? Calories? Grams? Dollars? Deutschmarks?
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Some digital scales pull your weight from memory if your weight hasn't changed by .5 pound. This can give the appearance of consistency.
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Onion rings dipped in peanut butter and hot fudge.
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Any plan with the words "fix" or "shred" automatically registers a 9.6 on the B...S...o-meter.
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Meat.
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In what universe is chocolate bad?
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Sometimes helping someone requires mean things to be said.
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That's quite a big area.
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Losing weight is either important to you or it isn't. Only you can decide that.
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Is it April 1 already?
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Define healthy.
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1 kg/week is pretty extreme. What's the rush?
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No! Mine!
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I love chocolate + peanut butter, but it's too bad that Reese's is the apparent standard. They use the lowest grade factory chocolate and are filled with something you can't call peanut butter with a straight face.
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Nice summary.
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MFP
