echmain Member

Hyperbole.

Define healthy.

Thread will be locked in 3...2...1...

Make exercise a priority.

Use MFP, enter your current height & weight, weigh all your food and stay in the calorie range the app gives you. Same as always.

Define healthy.

Congratulations, Onederland is awesome. I've been a resident for nearly a year now.

Thread will be locked in 3...2...1...

Yep, 12,000 steps per day every day. If for some reason I don't have the time, I miss it.

Ice cubes.

I have two cookies for dessert every day.

2000 days of what?

Try the newer PB2 that has premium chocolate added.

It's called "wishful thinking".

When in doubt go with sedentary.

Can I have your bread?

Why is it important that you want responses from other New Zealanders?

Hope doesn't paint the porch. All that matters is action.

You can force close the app and restart it. To force close an app: double click the home button which will display pages of your most recently used apps. Scroll to MFP and swipe it up.

I like Quest bars (chocolate brownie flavor) because of the balance of protein and fiber and they are not chocolate coated. Combat Crunch are also tasty but the chocolate coating makes them messy and less convenient.

When I do treadmill walking, I listen to trance music on Pandora. The beat of trance music almost exactly matches my walking pace.

Well done! It's great you didn't wait until your 30s or 40s to lose that weight.

I like giant food. Especially those 15 pound chocolate bars.

That 5 week estimate is laughably inaccurate.

I log weight every day.

Wow, well done!

And this thread will be locked in 3...2...1...

Use it as a substitute for kitty litter.

PB2 is great. I love the new one with chocolate added to it.

Skip both these stores and visit your local grocer.