About 2 years ago I lost around 19lbs, which is the most I have ever lost by tracking my calories (very loosely now I look back on it) and only doing cardio 3 times a week. But I ended up falling off the bandwagon and bounced back to my original weight. I'm 5"1 and weigh 155 lbs and really want to get down to a healthy…
I have a few questions about the Keto diet.. Background: My whole family is over weight and currently I have 2 morbidly obese cousins that are having bypass surgery to loose weight. They told me that our family shouldn't eat carbs because we store them more, but I don't believe this at all. My current situation: I log my…
