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In great shape but no libido and pooping like a rabbit!!!!
Does anyone ever manage to do the lot, low body fat, good muscle definition, poop normally and maintain their libido and maintain it. And if so how?
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Why don’t water filled Olympic plates exist?
As the title says why don’t water filled Olympic weights exist. At the moment even second hand plates are going for £4 per kilo. Water or sand filled plates would be cheaper to make cheaper to transport post etc. But they don’t seem to exist and I was wondering why. I got a quote this week for water jet cut 20mm steel…
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How much protein to eat on a keto diet?
I was wondering if any one knew the recommended amount of protein on a keto diet. I’ve been on the diet for 19 days, so far lost about 5kg which a lot of is water weight I imagine due to the lack of carbs. I stay under 50gams of carbs a day. And eat 150grams of protein a day (which is 0.8grams per lb of body weight). I’m…
