Reached my goals...reduced LDL cholesterol levels without medication. Increased HDL cholesterol levels. Dr. was happy with me on those counts. Today I finally reached my weight goal...the last one # was eluding me for the longest time. On to maintenance.
Should be illegal...I'm thinking Donald can do that for us for day in office??
I'm glad to see snow shoveling is in the exercise data base. I used minimal time because the snow was rather light but deep.