RowingBill Member

Keeping tract of my cheaters is just one of my issues with reading glasses. Where did I leave them now? Overall, I need them to read what I think of as fine print when actually it isn't fine print.

Gidzmo Many home brewers of beer make a yeast starter to increase yeast count and productivity of yeast before adding to their mash. When they find a good yeast they like they continue to use that strain for consecutive batches. I always wanted to try making my own yogurt and adding fruit before eating just for flavor.

Pure Protein 100% Whey vanilla cream. 25g protein, 2g sugar, and 160 calories/ 39g serving. Not bad tasting at all. You get about 30 servings per container for $26.00 at Sams.

Full disclosure of calories for all edible foods. Aside from that no more soda for NYC. HA HA Joking. Seriously, We do have too many laws already.

Try this link. Hope it helps. https://captaincalculator.com/health/calorie/calories-burned-trampoline-calculator/

I do weekly weigh in and ignore the scale at the rest of the week. However, this site suggest... "Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest…

Hell, it's got me set at a daily goal of 1630. No way I can keep my stomach satisfied on that so daily exercise and eat it back works. I think your good at 1750.

hjohnso5 You don't need to buy anything new...you said 3 yrs ago you lost 66lbs and gained it back. Just do what you did three years ago.

The bit of a food trigger I have is the massive amount of FOOD advertising on tv. They just blast us with delicious looking burgers, fries, steaks...wow, no wonder overweight prevails. I too found drinking coffee (decafe) helps with the hunger urges.

Puddle of Mudd...Blurry

For our purposes, the Concept 2 would be overkill and the Stamina is perfect and it's still a pretty good machine...it's just the the Concept 2 is so top of the line that it's hard to really do a comparison. I used to use a Concept 2 at one of my old gyms from time to time, and it was pretty awesome...just overkill for…

We shop and eat the farmed salmon. Prepare it by cutting an entire onion and line the bottom of a baking dish. Place the salmon unfrozen on top of the prepared onion. Smother the top of the salmon with green peppers and another onion all cut up into small pieces. Bake at 350 for one hour. If the bottom is getting…

6'1" SW 205 CW 176 Goal 175 and almost there but it keeps stalling...

It sure is!!

That's too funny.

"Recalculate your goals if you haven't lately. As you lose weight your body requires fewer calories to run. Be sure you update your goals every ten pounds or so." << Helped me to get over the stall. I also had to up my exercise routine, seems my body need the extra motivation to get loosing again.

Yeah I know that addiction too... I have to force myself to take a rest day. In fact, yesterday was a rest day but I still had to do a light walk.

After your shower.

Click the food tab and scroll to the bottom. You'll find it there.

Find one and stick to it. This site has really took hold and helped me tremendously.

Icicle

Try some of these dishes found in the blog Jan 26th. http://blog.myfitnesspal.com/10-must-make-meatless-meals-under-375-calories/

oh never mind it's working now

err just curios what browser is everyone using , Google for me

Yeah me too. Must be them...

Agree. It really makes a difference as long as it's a deep sleep.

Yuck-I eat it holding my nose.

Yeah, I thought it was a good workout to include in my diary. Lifting and pushing the frozen stuff gets my heart pumping.